Eating more vitamin C can physically change your skin
Scientists at the University of Otago, Faculty of Medicine -- Christchurch Ōtautahi, have identified a direct connection between how much vitamin C people eat and how well their skin produces collagen and renews itself. The findings show that skin health responds measurably to dietary vitamin C, not just topical treatments. Published in the Journal of Investigative Dermatology, the research found...









