Health

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy...

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle...

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the...

Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...

Our family goes through a lot of salads during the spring and summer months. It’s a great way to use...

I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great...

As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy...

Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I...

Summer is a time where fresh, seasonal veggies are abundant at the farmer’s market and in the garden. My kids...