Health

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the...

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me...

I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity...

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and...

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally...

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter...

Beets are one of my favorite vegetables. I use beet root powder in homemade blush, add them to salads, and...

 I shared my homemade chewable vitamins for kids (or adults) in the past. While that’s definitely the crowd favorite at...

If you’ve spent any time scrolling through wellness blogs or social media lately, you’ve probably come across the viral “Cortisol...

I love the smell of baking. Especially when it’s lemon blueberry muffins in the oven! They fill the whole house...