Health

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep...

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!)...

I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find...

Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my...

It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old...

Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my...

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple...

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my...

We eat a lot of salads around here so I like to change up the dressings we use. While I’m...

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know...